07816 230 211
Whether you'd like a new exercise program or to develop your existing regime - I guarantee to make your training effective for the best results possible, to achieve your objectives without injury.
Intelligent, well thought out, creative and progressive - Your program will contain exercises and activities specific to achieving your objectives.
We will focus on how your exercises and activities are safely carried out - with core strength and stability, good posture, and movement integrity thats realistic to every day life and your own body's natural alignment and comfort - this means your activities are intense yet safe, and extremely effective.
There are no fitness gimmicks or quick fix fads, just a program designed completely around you and your objectives, all implemented with conscientious support, with clear records kept to verify your progress and development.
Be the best you can be. Greg - your personal performance specialist. If you don't do it, it can't happen.
£65 for a one off session, or your introductory session of up to 90 minutes.
£50 for regular training sessions - up to an hour.
Advanced booking for all Personal Fitness Training sessions is essential.
Home Visits and Outdoor Fitness Training available (travel costs or hall hire costs may also be incurred - please ask when booking). Click here for home visit cost and booking terms.
Personal Fitness Training
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Personal Fitness Training; the best way to start, maintain and achieve your fitness objectives!
Personal Fitness Trianing is suitable for Beginners, Advanced, Enthusiast, Rehabilitation, and Sport specific.