Whether you'd like a new exercise program or to develop your existing regime - I guarantee to make your training effective for the best results possible, to achieve your objectives without injury.

 

Intelligent, well thought out, creative and progressive - Your program will contain exercises and activities specific to achieving your objectives.

 

We will focus on how your exercises and activities are safely carried out - with core strength and stability, good posture, and movement integrity thats realistic to every day life and your own body's natural alignment and comfort - this means your activities are intense yet safe, and extremely effective.

 

There are no fitness gimmicks or quick fix fads, just a program designed completely around you and your objectives, all implemented with conscientious support, with clear records kept to verify your progress and development.

 

Be the best you can be.  Greg - your personal performance specialist.  If you don't do it, it can't happen.

 

£65 for a one off session, or your introductory session of up to 90 minutes.

 

£50 for regular training sessions - up to an hour.

 

Advanced booking for all Personal Fitness Training sessions is essential.

 

Home Visits and Outdoor Fitness Training available (travel costs or hall hire costs may also be incurred - please ask when booking).  Click here for home visit cost and booking terms.